Michael B. Lasko, Quadathlete
7 miles running.
10 miles bicycling (okay it was to lunch and back...on Kilroy...wearing flip-flops).
10 lengths swimming (at the condo, not the Olympic pool at UCI).
3.4 (nautical?) miles sailing...this was the only portion of the quadathlon with competition. I finished in 3rd; I am pretty sure I would have won the beach cruiser race if anyone else had shown up.